Ten steps to a more youthul you!

1. DON'T SMOKE

Nothing ages you faster

2. ADJUST YOUR DIET

Eat at least five portions of fruit and veg, and boost your intake of omega3 essential fatty acids and antioxidants. Avoid processed, sugary foods and drink plenty of water.

3. EXERCISE

A toned supple body will not only help to make you look longer, but regular exercise will make you feel and act younger too.

4. MODERATE YOUR ALCOHOL INTAKE

Remember a glass of red wine is good for your heart. It also contains all-important antioxidants to help your body fight ageing free radicals, and even contains a compound called resveratrol to stimulate lean cells and helped shed fat. Now there's something to make you smile!

5. CLEANSE, MOISTURISE AND PROTECT YOUR SKIN EVERY DAY

Change the products you use- look at what's new and what's suitable for you at the age you are now.

6. GET A GOOD NIGHT'S SLEEP- Simple as!

7. REDUCE STRESS LEVELS

Take time out to relax. Try yoga, massage, meditation, soak in a scented bath, or whatever it takes to help you unwind.

8. SMILE AND BE CONFIDENT

There's no surer way to shed the years.

9. ADAPT YOUR STYLE

Don't get stuck in a rut. Regularly overhaul your wardrobe, cosmetics, hairstyle and colour.

10. INCREASE YOUR FRESH AIR AND OXYGEN INTAKE

Take a country walk or cycle- you'll be exercising at the same time.