The causes of hair loss

Pregnancy and the Pill- Hormonal changes can cause hair loss, nut this is virtually always temporary. It's important to be very gentle with your hair and avoid harsh products or treatments.

Smoking- This affects the body's take-up of Vitamin C and constricts the blood vessels, which means fewer nutrients reach the hair to encourage growth.

Drinking- Alcohol destroys B vitamins, which are essential for healthy glossy hair.

Stress- Anxiety and stress can lead to hair problems and can even cause it to fall out. Try gentle scalp massage to stimulate the follicles.

Poor diet- Thinning hair or hair loss can be associated with a lack of iron, B and C vitamins and lysine. Try to boost your diet and include plenty of water and essential fatty acids.

Perming, bleaching or dyeing- If constantly over-treated, hair can become brittle and break off close to the scalp. Seek professional advice from a reputable hair salon.