How can i hold back the years?

Drink plenty of water- it's your skin's most important beauty treatment. About 2 litres a day will keep skin hydrated and help plump out fine lines. You'll notice a difference within hours.

Skin experts recommend sleeping on your back to encourage blood flow and reduce puffiness. You're also more likely to develop deeper wrinkles on the side of your face on which you sleep.

Try to avoid stress. It triggers the release of cortisol in your body, which weakens your immune system and the skin's ability to act as a barrier, leaving it prone to inflammation and irritation.

Skin problems are often a sign of an unhealthy gut. A balanced, nutritious diet is vital if you want healthy skin. Vitamins A, C and E and essential fatty acids are particularly important in the fight against premature skin ageing.

Treat yourself to regular facials. They help to relax muscles and tone the complexion. They are also a good way of keeping up to date with new products and understanding what your skin is like now.