Eat to beat PMS!The National Association for Premenstrual Syndrome (NAPS) has devised a unique PMS 7 day guide to relieve your PMS symptoms. Top tips included:
1. Eat more complex carbohydrates and wholegrains, such as brown bread or rice. These help to stabilise blood sugar levels.
2. Avoid caffeine - it can increase irritability.
3. Limit salt and sugary foods to help prevent bloating.
4. Eat foods rich in vitamin E like sunflower seeds or pine nuts, to relieve sore breasts.
If you become a member of the NAPS you can download the full plan:
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