How can i prevent vitamin losses in food?

To prevent losses of natural vitamins in food try to:

Cook vegetables and fruit on steam best

If you cook vegetables in water do it in little amount of it, which can be used for sauces or soups

Prepare meals as late as possible before serving them

Definitely choose frozen food when having frozen and canned food to choose

Cook frozen food without defrosting

Prepare salads from freshly cut vegetables, otherwise they lose vitamins B and C

Store pod vegetables, pasta, rice, flour in dark containers because sun rays destroy contained in them vitamin B2