Beauty Tips!

Here are some beauty tips and tricks:

1. Stain Remover
Got red wine stains on your teeth? Rub your toothbrush over a slice of lemon, then gently brush- the acids in the juice will remove stains instantly.

2. No Drag, No sag
Always apply your moisturiser in upwards sweeping motions. Dragging it down your face will only cause skin to sag. A mini massage will boost circulation too, so rub in the cream in circular motions.

3. Fade your fake tan
If you’ve overdone the fake tan, don’t panic – you can tone down the tango! Look for body lotions that contain alpha and beta hydroxyl acids like Palmers Skin Smoothing Lotion. It boosts the speed that skin exfoliates, meaning colour fades faster!

4. Root Boost
If you’ve only got enough cash for one styling product, go for a root booster. There’s no style that doesn’t look more amazing with extra lift at the roots.

5. Spritz It
If your skin gets shiny, don’t apply loads of powder, as it makes skin look clogged. Instead, mist your face with facial spritz, the blot with tissue to lift excess oil and freshen. Powder if you need to. Try The Body Shop Vitamin Face Mist.

Do you want your skin to have a youthful glow?

What to eat:

Fortified cereal, lean meat, pork, poultry, oysters. Zinc and iron are key to skin functioning. Zinc contributes to cell production, plus natural cell sloughing, which keeps dullness at bay. Red blood cells need iron to carry oxygen to skin, helping give you a glow. Aim for 1 serving of cereal (a cup), 1 palm-sized serving of meat or poultry or 3 oysters per day.

Want clearer skin?

Do you want clearer skin?

Follow the great skin diet:

What to eat:

Whole wheat and grains

In the past, dermatologists have maintained that unless you wipe greasy fingers on your face, food doesn’t cause zits. However Australian researchers found that a low-glycemic diet (more whole grains, protein and produce versus refined carbs such as white bread) may reduce acne. Low-glycemic foods keep insulin steady, and refined carbs and sugar spike it. The surges may boost production of androgens, hormones that, when elevated, can cause zits. After 12 weeks of a low-glycemic diet, subjects’ pimple counts dropped 20 percent, a study in The American Journal of Clinical Nutrition notes. More studies are needed to prove the link, but no doctor will discourage you from eating whole grains and veggies! Aim for 3 servings a day (one serving equals a slice of bread or 1/2 cup cooked grains.)

The causes of hair loss

Pregnancy and the Pill- Hormonal changes can cause hair loss, nut this is virtually always temporary. It's important to be very gentle with your hair and avoid harsh products or treatments.

Smoking- This affects the body's take-up of Vitamin C and constricts the blood vessels, which means fewer nutrients reach the hair to encourage growth.

Drinking- Alcohol destroys B vitamins, which are essential for healthy glossy hair.

Stress- Anxiety and stress can lead to hair problems and can even cause it to fall out. Try gentle scalp massage to stimulate the follicles.

Poor diet- Thinning hair or hair loss can be associated with a lack of iron, B and C vitamins and lysine. Try to boost your diet and include plenty of water and essential fatty acids.

Perming, bleaching or dyeing- If constantly over-treated, hair can become brittle and break off close to the scalp. Seek professional advice from a reputable hair salon.

£1.89 for an anti wrinke cream?

Yes!!! Its true, Aldi do a day and night cream that actually works for the bargain price of £1.89! Take a look at this forum on what different women have said about this wonderful cream. If your like me and are no where near and Aldi then check out ebay, you might not pay only £1.89 but under a tenner still can't be bad. Check it out-



http://shop.ebay.co.uk/items/?_nkw=siana+cream&_sacat=0&_fromfsb=&_trksid=m270.l1313&_odkw=sianna+cream&_osacat=0

http://www.goodhousekeeping.co.uk/index.php/chatroom/topic/6149

Thought I would alert you to this wonderful face cream, it is so smooth and silky - feels lovely and fresh too. Just proves again that you don't need to pay a fortune. Here's what they say about it ....

In the Sunday Mirror’s Celebs on Sunday 2008 Beauty Survey, our Siana Anti-Wrinkle Day Cream (£1.89, 50ml) was the winner out of three under £20 mass market anti-ageing creams tested. The cream received high praise from testers: “I was asked if I’d had a facial, my skin looked so fresh. I think it must be expensive”; “My skin feels firmer, brighter and refreshed”.
There is also a fantastic Anti-wrinkle Night Cream (£1.89, 50ml).

The Sun said:“Aldi’s cream beat pricier products, including Olay and Elemis, in consumer tests and is now shifting a massive 20,000 jars a week.” The Sun went on to say the product “contains top ingredients that are found in more expensive products, such as enzyme Q10, which has been proven to help shield the body against premature aging”.

The Mirror featured it as one of its ‘5 to Try’ anti-aging creams. The paper went on to report that this “bargain cream” has been “flying off the shelves nationwide after topping several beauty polls”.

How can i hold back the years?

Drink plenty of water- it's your skin's most important beauty treatment. About 2 litres a day will keep skin hydrated and help plump out fine lines. You'll notice a difference within hours.

Skin experts recommend sleeping on your back to encourage blood flow and reduce puffiness. You're also more likely to develop deeper wrinkles on the side of your face on which you sleep.

Try to avoid stress. It triggers the release of cortisol in your body, which weakens your immune system and the skin's ability to act as a barrier, leaving it prone to inflammation and irritation.

Skin problems are often a sign of an unhealthy gut. A balanced, nutritious diet is vital if you want healthy skin. Vitamins A, C and E and essential fatty acids are particularly important in the fight against premature skin ageing.

Treat yourself to regular facials. They help to relax muscles and tone the complexion. They are also a good way of keeping up to date with new products and understanding what your skin is like now.

Ten steps to a more youthul you!

1. DON'T SMOKE

Nothing ages you faster

2. ADJUST YOUR DIET

Eat at least five portions of fruit and veg, and boost your intake of omega3 essential fatty acids and antioxidants. Avoid processed, sugary foods and drink plenty of water.

3. EXERCISE

A toned supple body will not only help to make you look longer, but regular exercise will make you feel and act younger too.

4. MODERATE YOUR ALCOHOL INTAKE

Remember a glass of red wine is good for your heart. It also contains all-important antioxidants to help your body fight ageing free radicals, and even contains a compound called resveratrol to stimulate lean cells and helped shed fat. Now there's something to make you smile!

5. CLEANSE, MOISTURISE AND PROTECT YOUR SKIN EVERY DAY

Change the products you use- look at what's new and what's suitable for you at the age you are now.

6. GET A GOOD NIGHT'S SLEEP- Simple as!

7. REDUCE STRESS LEVELS

Take time out to relax. Try yoga, massage, meditation, soak in a scented bath, or whatever it takes to help you unwind.

8. SMILE AND BE CONFIDENT

There's no surer way to shed the years.

9. ADAPT YOUR STYLE

Don't get stuck in a rut. Regularly overhaul your wardrobe, cosmetics, hairstyle and colour.

10. INCREASE YOUR FRESH AIR AND OXYGEN INTAKE

Take a country walk or cycle- you'll be exercising at the same time.

How can i avoid wrinkles?

There are growing numbers of anti-ageing products available that are specifically designed to limit damage and help you hold back the years (its really as simple as natural plain make-up and a smooth moisturised body)

Your skin will become gradually drier and rougher from now on, so exfoliation is important. It's also critical to carry on protecting your skin against sun damage if you want to avoid sun spots, uneven pigmentation and even more wrinkles.

A good defence against damage from free radicals is vital. Use a moisturiser rich in antioxidants.

Vitamin A an retinoids will help boost collagen and elastin levels in your skin, making it look younger.

Exercise is even more important to maintain a healthy skeleton and muscle tone, and to combat a slower metabolism. A combination of weight-bearing or resistance exercise and a cardiovascular workout i best.

It's not always easy to avoid stress, especially as most people in their 40s have hectic lifestyles, balancing the needs of family, home and work. But there's no doubt that your body will now cope less well with stress and lack of sleep, so be gentle with yourself and make sure you have enough time to rest and recover from everyday life.

Now is the time to take a good, long look at your diet. What you ate even a decade ago may no longer suit your body's needs. Hormone and oestrogen-balancing foods are key if you want to feel healthy and avoid the worst effects of ageing.

How can i recharge my batteries??

Follow these simple steps:

Have a holiday at home

Love how carefree you feel on holiday? Keep one night to do something that gives your brain and body a rest from the norm. If you rely on the TV for entertainment, spend the night sorting through old photos or invite the girls around for a natter.

Radiate positivity

Sending out good vibes can encourage others to react more positivity towards you.

Feel more energised
Stay switched on by smartening up your diet. Stick to three good meals a day with lots of low GI foods such as oats and vegetables, which release energy slowly.

Appear more confident

Improve the way you hold your body can reinvigorate your self-esteem. I you are feeling low you may slouch and look down. Counter it with an open stance- stand tall, with shoulder blades down and relaxed and head held high.

Treat your skin, Brush Up!

Help yourself to smoother skin, improved circulation and a super-charged lymphatic system with the DIY energising ritual of body brushing. Use a firm natural fibre brush, moving in long strokes from your feet upwards. Always work towards your heart.