Winter-proof your work-out!Summoning the motivation to exercise in winter can be tough, so try these tips to get you up and out - and feeling good about it.
1. Have a back-up plan
There can be times when the weather may put you off a run around the park. So always have an alternative exercise plan, such as swimming or a work-out DVD.
2. Don't feel guilty
Only exercise on days when you're motivated. As long as you're doing your weekly quota - five 30-minute sessions. Theres no need to feel guilty if you don't fancy it on one particular day.
3. Reward yourself
For working out with a hearty bowl of soup, a hot relaxing bath or a small glass of wine. The lure of a treat can help you get through!
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