How can i recharge my batteries??

Follow these simple steps:

Have a holiday at home

Love how carefree you feel on holiday? Keep one night to do something that gives your brain and body a rest from the norm. If you rely on the TV for entertainment, spend the night sorting through old photos or invite the girls around for a natter.

Radiate positivity

Sending out good vibes can encourage others to react more positivity towards you.

Feel more energised
Stay switched on by smartening up your diet. Stick to three good meals a day with lots of low GI foods such as oats and vegetables, which release energy slowly.

Appear more confident

Improve the way you hold your body can reinvigorate your self-esteem. I you are feeling low you may slouch and look down. Counter it with an open stance- stand tall, with shoulder blades down and relaxed and head held high.

Treat your skin, Brush Up!

Help yourself to smoother skin, improved circulation and a super-charged lymphatic system with the DIY energising ritual of body brushing. Use a firm natural fibre brush, moving in long strokes from your feet upwards. Always work towards your heart.