No time for breakfast but still want to stay healthy?

Cereal Bars

Everyone knows a good breakfast is the best start to the day. But with today's busy lifestyles, for many people it is difficult to find the time. This website provides useful facts and figures about different types of cereal bars and which has the lowest calories and would be the best to take.

http://www.weightlossresources.co.uk/food/low_calorie/cereal_bars.htm

Tracker - Breakfast Forest Fruits

Per 26g Bar
Per 100g
CALORIES
124kcal
474kcal
CARBS
16.7g
64.1g
FAT
5.8g
22.2g
SODIUM
No Data
No Data
PROTEIN
1.2g
4.6g
FIBRE
No Data
No Data

Quaker - Harvest Cheweee Milk Choc Chip

Per 22g Bar
Per 100g
CALORIES
95kcal
430kcal
CARBS
15.0g
68.0g
FAT
3.5g
16.0g
SODIUM
0.1g
0.2g
PROTEIN
1.2g
5.5g
FIBRE
0.8g
3.5g

Jordans - Frusli Cranberry & Apple

Per 33.3g Bar
Per 100g
CALORIES
128kcal
385kcal
CARBS
22.9g
68.9g
FAT
3.3g
9.9g
SODIUM
0.01g
0.03g
PROTEIN
1.7g
5.1g
FIBRE
1.9g
5.8g

McVities - a:m Cereal Bars Strawberry

Per 35g Bar
Per 100g
CALORIES
138kcal
395kcal
CARBS
24.7g
70.5g
FAT
3.5g
10.1g
SODIUM
0.1g
0.2g
PROTEIN
2.0g
5.7g
FIBRE
0.9g
2.7g

Safeway - Chewy Cereal Bars Nut & Chocolate

Per 27g Bar
Per 100g
CALORIES
127kcal
471kcal
CARBS
15.6g
57.9g
FAT
6.1g
22.7g
SODIUM
Trace
Trace
PROTEIN
2.3g
8.7g
FIBRE
1.1g
4.1g

Tesco - Breakfast Snack Bars Apple & Cinnamon

Per 37.5g Bar
Per 100g
CALORIES
137kcal
365kcal
CARBS
22.1g
58.8g
FAT
4.7g
12.5g
SODIUM
0.1g
0.3g
PROTEIN
1.6g
4.3g
FIBRE
0.8g
2.0g

Conclusion
Tracker and Quaker came out on top for when you need a quick breakfast on the move.