Orange Smoothie!

Creamy Orange Dream Smoothie

3 peaches (or nectarines)

1 mango

1 orange

8 tablespoons (120ml) orange juice

Three different orange coloured fruit, with wonderfully contrasting tastes and textures.

Nutrients include:Beta-carotene, folic acid, vitamin B3, vitamin C, calcium, iron, magnesium, phosphorous, potassium, sodium, sulphur

http://www.bbc.co.uk/northernireland/healthyminds/everyone/home/recipes.shtml