Broccoli, pomegranate and papaya!Broccoli contains more vitamin C (essential for fighting colds and flu) than any other fruit and veg, while papaya and strawberries also score highly. Make a simple fruit salad with satsumas, strawberries, papaya and pineapple to ward off winter ills.
Pomegranate contains hundreds of tiny like jewels and are a rich source of vitamin C. Several trials have found that the fruit helps fight off heart disease, lower blood pressure and protects against breast cancer.
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