Are you left pregnant and alone?

Sandra Bullock has reportedly been said to have been pregnant by husband Jesse James. Jesse cheated on his beautiful, sweet Sandra with a tattoo covered woman. Sandra must be feeling in bits, absolutely devasted. Have you been cheated on, to make it worse have you been cheated on and pregnant? What will you do, how can you cope? Well don't fret, here are a few tips to help you cope with the situation:

1. Develop a good support system. Find people that you trust and can help you along.

2. Talk to other people who are pregnant so you know your not alone.

3. Take a childbirth class with a good friend. It will be more fun with your friend than serious with a partner.

4. Look to the future, its bright! So don't worry, you will have a lovely little baby who you will love and adore.

Was it only yesterday that your children were little?

This is what i thought when i seen this picture of Dakota Fanning. I couldn't believe how much see has grown up! It does only feel like yesterday that she was such a small child but look at her now. Is this how you feel about your own children? Are you worried about your children going off to college or university. Here are a few tips to help you cope with the feelings you may feel;

1. You will probably have alot more time on your hands so take up a hobby like cycling or even walking.

2. Make the most of your new freedom, go on holiday, do those things you've waited so long for.

3. Blast your old school music as loud as you can, you now have no one saying, 'Turn that old music off!'

4. Teach your children before they go how to wash clothes, cook and clean. This will help you feel alot better that you have passed on your years of knowledge.

Feel like your leading a double life?

Miley Cyrus does which is why she said that she is quitting her role as Hannah Montana. She said to Parade magazine that she is going to rejoice not having to play someone else anyone and she can't wait just to be herself.


It is not only popstars that feel like there trying to be someone else. Sometimes you just have to let go and be yourself :) So here are a few wee tips to try and help you let go;

1. Try and notice when you feel confident and when you don't, who are you around, what are you doing?

2. Share your weaknesses with someone you trust so that they can give you helpful advice so that you can become a better person.

3. Listen to what you tell yourself. Are you calling yourself fat and ugly, STOP! Constantly reassure yourself and tell yourself what your good at.

Kate Winslet splits from husband!! How to cope with moving house?

Kate Winslet has recently split from her husband Sam Mendes and she might be moving back to the UK. Moving house can be very stressful especially after spliting up from your husband. You need to make sure not to make rash decisions.

Here are a few steps to help you own your way to a new home and new life;

1. Be organised
2. Keep a daily planner to help you along the way.
3. Label boxes according to their new location
4. Designate tasks and get people in to help
5. Attend to your emotional needs.
6. Say good-bye
7. Talk about your feelings with someone you trust
8. Continue to take car of yourself, therefore eat a well balanced diet and get plenty of sleep.

Baby Joy, Jamie Oliver and Sara Cox

Sara Cox, Radio One DJ, had her baby girl there at the weekend and called her Renee, awwwww! Speaking of baby names Jamie Olivers wife Jools is pregnant again with their fourth child. Their other children are called, Daisy Boo, Poppy Honey, Petal Blossom Rainbow? Wonder what the next little one might will be called?

If your pregnant or just have recently had a baby here are a few tips on how to cope with the hormones:

• Go with the flow and take regular 'time-outs' to relax


• Talk to someone about how you feel whether it be your partner or mum


• Don't get too stressed out there is always someone who knows who you feel and is willing to help


• Make sure you eat a healthy diet to keep you in tip top condition

Mother's Day Ideas/Gifts

Its that time of year again were you tell your mum that she's GREAT! But are you fed up with buying her an average, run of the mill bunch of flowers and taking her out for dinner? Well here are a few ideas that might help push the boat out a bit for you mum.

Why not write her a little heart felt poem for Mother's Day? There are loads of websites that do free poems if your not a whizz at English.

You could make her dinner for a change. Again there are loads of websites that cater for this type of thing. BBC Food is a good one to try.

Its always best to get her something personal, like a nice photo collage or personalised card.

Trying to find closure from a previous relationship?

"I just don't think Pete (Andre) was in the right state of mind or ready for another relationship."

According to ex girlfriend Maddy Ford (Model). She said, "He certainly seems very preoccupied with Kate and talks about her such a lot. There are definitely certain things he is not over."

If your like Peter Andre at the minute and are finding it hard to try and get over someone follow these steps;

1. Cry out everything you have to cry.

2. Get busy

3. Go out with friends

4. Avoid the person

5. Meet new people

6. Avoid anything romantic (music, films so watching Titantic wouldn't be a good idea)

7. Take good care of yourself, hit the gym and eat healthy

Tess Daly and Vernon Kay

"The past few weeks have been tough, but we're working through it. I've been really touched by the support from the public and it feels great being back at work."

Presenter Tess Daly told the The Mirror about the recent drama. Her husband Vernon Kay, sent explicit text messages to other women, including a Page 3 model. He publicly apologised to his wife.

But is this good enough?

Let me know your thoughts. Personally something like this should never be done. It completely ruins their trust for each other. It will take lots of time for them to build their relationship back up again.

Water, it's good for you!

WATER

Its important to get the right amount of fluids into your body. Do you really need to drink eight glasses of water?

The body is nearly two-thirds water so it is really important to consume enough fluid to stay hydrated and therefore healthy.

Generally you should drink 6-8 glasses of fluid a day i.e. 1.2litres. Water is the best choice of fluids to drink as it contains no calories and doesn't damage your teeth. Things like coffee and tea stain your teeth. Milk is a good alternative containing protein and calcium which is good for your teeth and bones.

Food also contains water, so eat plenty of watermelon, cucumber or tomato.

REPLACED!! Keisha Buchanan

OH NO!! Keisha Buchanan was replaced by Jade Ewen! Sugababes will never be the same again. Keisha is suing band Sugababes as she founded the band and gave it its name. The band either have to change their name or pay Keisha a one of sum which could reach into the millions, and rightly so.


So...Have you ever felt ousted by your mates or partner. People feel rejection all the time. It creates the feeling of being unwanted and reduces self esteem. So here's a wee guide on what to do;


1. Detach yourself from these memories
2. Focus on your potential
3. Realise it is never you fault

Weigh 2 Live!!

I was watching t.v, as you do when i noticed a television advertisement on eating healthy and being healthy and saying that my blog is all about this i decided to check it out.

I was pleasantly surprised...the website is great. It gives you tips on:

• Eating Well
• Staying Active and
• A plan to you can keep track

It has some great wee hints and tips, the website is easy to navigate through and is plain and simple. The website is independent website developed by nutritionists from safefood and dietitians from the Irish Nutrition and Dietetic Institute (INDI) Why not check it out at;

http://www.weigh2live.eu/

Cheryl Cole SPILTS from Ashely

Well,, Its official Cheryl Cole has announced her spilt with husband Ashley Cole after he allegedly cheated on her, again!

Its tough coping with a break up, you feel all kinds of things, like, was it my fault. You begin to question your own self worth, which isn't a good thing.

Here are a few tips that should help you get over someone and get back to your normal self again:

1. Look forward, honestly its the best way. Think positively, the good old phrase, theres plenty more fish in the sea comes to mind.

2. Talk to someone you trust about it, spill all over a good bottle of wine.

3. Get to know yourself again. We often change who we are to be with someone. Find what way you like your eggs!

4. Close the door. Realise that your relationship was a learning curve to help you find what you want in someone.


Hopefully this will keep you sorted!

5 Foods you should be Eating more of!!

1. Baked Beans

Baked beans deliver protein into your body, as much as an eggs worth. They are also full of soluble fibre and are low in fat and calories, therefore diet super food!

2. Dark Chocolate

You'll be very happy to hear that you should be eating more chocolate! :) YEH!! It is rich in antioxidants which help fight cancer.

3. Turkey

So yeh for Christmas dinner! It is high in protein and very lean. This food is perfect for a low fat diet.

4. Frozen Berries

They are rich in antioxidants, which is great. They are frozen therefore you can have them all year round.

5. Chillies

They speed up your metabolism, and can help you lose weight. The are full of vitamin A, C and fibre.