Baked beans deliver protein into your body, as much as an eggs worth. They are also full of soluble fibre and are low in fat and calories, therefore diet super food!
2. Dark Chocolate
You'll be very happy to hear that you should be eating more chocolate! :) YEH!! It is rich in antioxidants which help fight cancer.
3. Turkey
So yeh for Christmas dinner! It is high in protein and very lean. This food is perfect for a low fat diet.
4. Frozen Berries
They are rich in antioxidants, which is great. They are frozen therefore you can have them all year round.
5. Chillies
They speed up your metabolism, and can help you lose weight. The are full of vitamin A, C and fibre.
Posts
No comments:
Post a Comment