1. Drink plenty of water. Rehydrate your scalp and follicles and ensure the blood is circulating well to feed your hair with all those vital nutrients.2. Increase your consumption of essential fatty acids. Snack on nuts and seeds and use good quality olive oil when cooking. Dress salads with extra virgin olive oil and tasty nut oils.
3. Sulphur has been dubbed the beauty mineral for making your hair smooth and glossy. It is found in foods like cabbage, broccoli and Brussels sprouts.
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