REPLACED!! Keisha Buchanan

OH NO!! Keisha Buchanan was replaced by Jade Ewen! Sugababes will never be the same again. Keisha is suing band Sugababes as she founded the band and gave it its name. The band either have to change their name or pay Keisha a one of sum which could reach into the millions, and rightly so.


So...Have you ever felt ousted by your mates or partner. People feel rejection all the time. It creates the feeling of being unwanted and reduces self esteem. So here's a wee guide on what to do;


1. Detach yourself from these memories
2. Focus on your potential
3. Realise it is never you fault

Weigh 2 Live!!

I was watching t.v, as you do when i noticed a television advertisement on eating healthy and being healthy and saying that my blog is all about this i decided to check it out.

I was pleasantly surprised...the website is great. It gives you tips on:

• Eating Well
• Staying Active and
• A plan to you can keep track

It has some great wee hints and tips, the website is easy to navigate through and is plain and simple. The website is independent website developed by nutritionists from safefood and dietitians from the Irish Nutrition and Dietetic Institute (INDI) Why not check it out at;

http://www.weigh2live.eu/

Cheryl Cole SPILTS from Ashely

Well,, Its official Cheryl Cole has announced her spilt with husband Ashley Cole after he allegedly cheated on her, again!

Its tough coping with a break up, you feel all kinds of things, like, was it my fault. You begin to question your own self worth, which isn't a good thing.

Here are a few tips that should help you get over someone and get back to your normal self again:

1. Look forward, honestly its the best way. Think positively, the good old phrase, theres plenty more fish in the sea comes to mind.

2. Talk to someone you trust about it, spill all over a good bottle of wine.

3. Get to know yourself again. We often change who we are to be with someone. Find what way you like your eggs!

4. Close the door. Realise that your relationship was a learning curve to help you find what you want in someone.


Hopefully this will keep you sorted!

5 Foods you should be Eating more of!!

1. Baked Beans

Baked beans deliver protein into your body, as much as an eggs worth. They are also full of soluble fibre and are low in fat and calories, therefore diet super food!

2. Dark Chocolate

You'll be very happy to hear that you should be eating more chocolate! :) YEH!! It is rich in antioxidants which help fight cancer.

3. Turkey

So yeh for Christmas dinner! It is high in protein and very lean. This food is perfect for a low fat diet.

4. Frozen Berries

They are rich in antioxidants, which is great. They are frozen therefore you can have them all year round.

5. Chillies

They speed up your metabolism, and can help you lose weight. The are full of vitamin A, C and fibre.